Wellness Guided Food Journal

Introducing the Wellness-Guided Food Journal, 30 days of cultivating mindful eating, health, and happiness; designed specifically for moms who want to prioritize their wellness and eating habits. This journal is filled with practical tips and prompts to help you tune into your body's hunger and fullness cues, make healthier food choices and cultivate a more positive relationship with food. The Wellness-Guided Food Journal is featured in our Armory Collection and Wellness Collection.

This journal is a perfect blend of practicality and self-care. Each day, you'll have the opportunity to reflect on your eating habits, set intentions for the day ahead, and track your progress.

This is a digital download. No waiting on shipping. You can get started immediately!

HIGHLIGHTS:

• PDF journal all about helping you stay mindful about food by giving a prompt a day for 30 days
• Prompts include journaling, affirmations, and small action items
• Can fill it out digitally by hand on an iPad, or print it out and fill it out by hand with pen and paper

PERFECT FOR MOMS WHO:

• Want to lose weight sustainably
• Have a holistic approach to healthy eating
• Eat more mindfully despite having a busy mom life

INCLUDED IN THIS DOWNLOAD:

• 119-page journal for mindful eating
• 30 days of journaling and tracking pages, including a daily food log
• Daily affirmations to support your wellness journey
• Mindful eating quick start tips; you can start immediately
• Mini assessment of your current eating behaviors, thoughts, feelings, and influences
• Recipe Card so that you can capture your favorite receipts 
• Shopping List/Grocery List so that you can easily prep your meals
• Eating tips so you can give yourself the best chance of creating lasting change

HOW IT WORKS: 

• Step 1: Add this product to your cart and then complete your purchase from The Shop
• Step 2: Once your payment is complete, you will automatically receive access to the file
• Step 3: Open the PDF and click the product link
• Step 4: Download, Save, and Print. Print it yourself or have it professionally bound, use it on your Remarkable2 or digitally (view the prompts online and use your own notebook)

Once purchased, your item will always be available to you; so you can come back to it at any time and continue to use it. 

Thank you for considering the Wellness-Guided Food Journal! - The Shop by Mom Growth

PLEASE NOTE: This is a digital download. No physical product will be shipped. Once you have placed your order you will receive a link to download your purchase. By using this product you are agreeing to our Terms and Conditions. This product is the property of Mom Growth and should not be resold or re-shared.